What Is Your Favorite Exercise?

March 27, 2009 by Chad Falco  
Filed under Blog

I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?

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3 Responses to “What Is Your Favorite Exercise?”
  1. Jose alaniz says:

    I am a 60 year young male with type two diabetes, since 1989. I take a lot of pills, my hight is 5’8″ weighting 264 lbs. I want to be in better control of my diabetes and my overall health. Do you only specialice in wemen? If not,I would like to meet with you to discuss this.
    thank you
    Jose Alaniz
    508 araquaia way
    El Paso Tx, 79907
    915-859-0785

  2. Jose alaniz says:

    I am a 60 year young male with type two diabetes, since 1989. I take a lot of pills, my hight is 5’8″ weighting 264 lbs. I want to be in better control of my diabetes and my overall health. Do you only specialice in wemen? If not,I would like to meet with you to discuss this.
    thank you

    508 araquaia way
    El Paso Tx, 79907
    915-859-0785

  3. Chad says:

    I have several exercises that I like. Mostly I like the basics because they produce the most results. Alot of trainers like filler exercises but I like ones that produce the most result for the time spent.

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