http://www.chadsgym.com/what-favorite-post-workout-meal/ Thu, 03 Jun 2010 22:14:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.chadsgym.com/what-favorite-post-workout-meal/comment-page-1/#comment-7 Chad Falco Wed, 17 Feb 2010 22:24:54 +0000 http://yourmwrtemplates.com/?p=45#comment-7 Sorry for the delay like way late. I never used the inside of this site but just saw that there is so much more to it. Someone monitors if for me. If you ever have any questions email me direct at chadfalco@msn.com. I think you had a question on post workout meal or drink. A drink would be something that had a balance in it like Muscle Milk or Oh Ya drinks pre packaged. If you looking for a meal something that has a balance of Protein, Carbs, and Fats. A lean meat chicken, steak,tuna with some vegetables and a rice, potato, beans. You have about an hour when your metabolism is racing after a workout to re fuel your body. If you have any other questions email me direct and I will see what I can do to help you out on those issues. Sorry for the delay like way late. I never used the inside of this site but just saw that there is so much more to it. Someone monitors if for me. If you ever have any questions email me direct at chadfalco@msn.com. I think you had a question on post workout meal or drink. A drink would be something that had a balance in it like Muscle Milk or Oh Ya drinks pre packaged. If you looking for a meal something that has a balance of Protein, Carbs, and Fats. A lean meat chicken, steak,tuna with some vegetables and a rice, potato, beans. You have about an hour when your metabolism is racing after a workout to re fuel your body. If you have any other questions email me direct and I will see what I can do to help you out on those issues.

]]> http://www.chadsgym.com/what-favorite-post-workout-meal/comment-page-1/#comment-5 Bumper Jones Mon, 14 Sep 2009 05:06:45 +0000 http://yourmwrtemplates.com/?p=45#comment-5 Wanna trade cars Straight up??? I need a car to race in the Baja 1000 Wanna trade cars Straight up??? I need a car to race in the Baja 1000

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