What Favorite Post-Workout Meal?
March 27, 2009 by Chad Falco
Filed under Blog
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
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Sorry for the delay like way late. I never used the inside of this site but just saw that there is so much more to it. Someone monitors if for me. If you ever have any questions email me direct at chadfalco@msn.com. I think you had a question on post workout meal or drink. A drink would be something that had a balance in it like Muscle Milk or Oh Ya drinks pre packaged. If you looking for a meal something that has a balance of Protein, Carbs, and Fats. A lean meat chicken, steak,tuna with some vegetables and a rice, potato, beans. You have about an hour when your metabolism is racing after a workout to re fuel your body. If you have any other questions email me direct and I will see what I can do to help you out on those issues.