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	<title>Chad&#039;s Gym &#38; Studio</title>
	<link>http://www.chadsgym.com</link>
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		<title>Weight loss 101</title>
		<description><![CDATA[Why do some weight loss programs fail? Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because: You feel deprived. Diets that don’t allow certain types of food (carbs, fat, sugar) in moderation are simply not practical, not to mention unhealthy – eliminating entire food groups doesn’t allow for [...]]]></description>
		<link>http://www.chadsgym.com/254/</link>
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		<title>Gaining and losing weight like celebrities, is it safe?</title>
		<description><![CDATA[By Roshini Rajapaksa, MD Roshini Raj, MD, is Health’s medical editor and co-author of What the Yuck?! The Freaky &#38; Fabulous Truth About Your Body. Board-certified in gastroenterology and internal medicine, Dr. Raj is an assistant professor of medicine at New York University Medical Center and a contributor on the Today show. In our new [...]]]></description>
		<link>http://www.chadsgym.com/gaining-and-losing-weight-like-celebrities-is-it-safe/</link>
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		<title>Gazpacho salad</title>
		<description><![CDATA[This is salad is a quick refreshing twist to a hot day. Add some sliced avocado and a drizzle of hot sauce for an extra kick! Makes about four cups 1 cucumber, diced 2 large tomatoes, chopped 2 stalks celery, chopped 1 small red onion, diced 2 cloves garlic, minced 1/4 cup fresh parsley, chopped [...]]]></description>
		<link>http://www.chadsgym.com/gazpacho-salad/</link>
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		<title>Your trainer is here for you!</title>
		<description><![CDATA[Know that whatever health related question or concern you may have, we are here for you. We want to help you reach your goals and if you feel a particular diet or program is not working for you, let us know. That is an advantage of having a personal trainer that knows you, your body [...]]]></description>
		<link>http://www.chadsgym.com/your-trainer-is-here-for-you/</link>
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		<title>5 Common myths proven wrong</title>
		<description><![CDATA[Myth: Cutting carbohydrates helps you lose weight Doing it the wrong way can also make you feel rotten and unhealthy. Carbs are to this decade what fats were to the last: food demons. Truth is, though, you need them for energy. And, like with fats, some are better than others. Experts suggest a minimum of [...]]]></description>
		<link>http://www.chadsgym.com/5-common-myths-debunked/</link>
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		<title>Physical Fitness and what it means to us.</title>
		<description><![CDATA[What Does Physical Fitness Really Mean? Physical fitness is very important for our health and well being! That&#8217;s what we&#8217;re being told. That&#8217;s great! But what in the world is it? Don&#8217;t you think that if we&#8217;re going to explore the possibility of doing something about it, then we need to know what we&#8217;re talking [...]]]></description>
		<link>http://www.chadsgym.com/physical-fitness-and-what-it-means-to-us/</link>
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		<title>Let&#8217;s get back into the swing of things!</title>
		<description><![CDATA[Summer was about spending time with our families, vacations, cook-outs, traveling and well, less time in the gym. It is easy to to get caught up with family functions and work and somehow we make less and less time to squeeze in a workout. We know that it happens to the best of us and [...]]]></description>
		<link>http://www.chadsgym.com/lets-get-back-into-the-swing-of-things/</link>
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		<title>Saturday&#8217;s Fitness and Wellness Fair was a success!</title>
		<description><![CDATA[I hope everyone had a great weekend and is ready to start the week with a positive and healthy mindset.  I wanted to take some time to thank all of our participants and sponsors for helping make Saturday&#8217;s Fitness and Wellness fair a success, we could not have done it without your help and support. [...]]]></description>
		<link>http://www.chadsgym.com/saturdays-fitness-and-wellness-fair-was-a-success/</link>
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		<title>Please join us Saturday 12-4 p.m. for our 1st annual Wellness and Fitness fair!</title>
		<description><![CDATA[This Saturday Chad&#8217;s Gym teamed up Posh Talent Boutique to provide you with the 1st Annual Wellness and Fitness Fair.  With you, your family and friends health and wellness in mind, we have organized an array of participants to be on site to provide you with free information and healthier living tips. We will have [...]]]></description>
		<link>http://www.chadsgym.com/please-join-us-saturday-12-4-p-m-for-our-1st-annual-wellness-and-fitness-fair/</link>
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		<title>Need Supplements? Get Them At Wholesale Prices!!!</title>
		<description><![CDATA[We do not stock many but we can get most major lines of supplements. They come direct from the wholesalers. Looking for that protein shake in a RTD or powder form? Fat burners? How about protein bars or meal replacements? We can get you just about anything at half the prices. The supplements are sold [...]]]></description>
		<link>http://www.chadsgym.com/need-supplements-get-them-at-wholesale-prices/</link>
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