Recipes

Vanilla Spice Oatmeal

Vanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2... 

Strawberry and Mozzarella Salad

Strawberry & Mozzarella Salad 2 tablespoons olive oil 1 tablespoon balsamic... 

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Blog

What Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have... 

What Is Your Favorite Exercise?

I was talking with a training client today and we got into an interesting conversation... 

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Articles

Need Supplements? Get Them At Wholesale Prices!!!

We do not stock many but we can get most major lines of supplements. They come direct from the wholesalers. Looking for that protein shake in a RTD or powder form? Fat burners? How about protein bars or meal replacements? We can get you just about anything at half the prices. The supplements are sold at wholesale price with only a $5.00 handling fee... [Read more of this review]

Five Ways to Boost Your Metabolism

“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. Exercise more. When you walk, run, or lift... [Read more of this review]

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