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Myth: Cutting carbohydrates helps you lose weight Doing it the wrong way can also make you feel rotten and unhealthy. Carbs are to this decade what fats were to the last: food demons. Truth is, though, you need them for energy. And, like with fats, some are better than others. Experts suggest a minimum of 130 grams of carbs a day—a far cry from low-carb... [Read more of this review]

What Does Physical Fitness Really Mean? Physical fitness is very important for our health and well being! That’s what we’re being told. That’s great! But what in the world is it? Don’t you think that if we’re going to explore the possibility of doing something about it, then we need to know what we’re talking about? Here’s... [Read more of this review]